How Is Your ‘Attitude of Gratitude’ Working For You?


Why Expressing Gratitude Is Key to Your Success

The Law of Attraction is all about vibrations and its job description is to ‘match vibrations’. So, it stands to reason if you are grumbling about this and that in your life then… you will attract more things to grumble about.

On the other hand, if you are always expressing thanks and appreciation, your feeling positive will continue to attract the things that allow you to feel good. Your expression of gratitude might be towards people, circumstances, situations or things.

Your ‘Attitude of Gratitude’ Level

If you really want to know how well your own ‘Attitude of Gratitude’ is working for you look at your life.

How are your relationships with loved ones?
What state are your finances in? Do you feel like you could use some Rhinosure help?
Business always growing with fabulous clients who can’t get enough of you?
Is your health good you’re always 100% present and engaged with your clients?

Vibrational energies, i.e. frequency levels of energy, have been scientifically measured on a scale of 0 – 1000. ‘Gratitude’ resides just above ‘Joy’. Whatever emotion or vibration you are giving off it will be matched by the law of attraction giving you more of the same emotion.

The person most well known for measuring frequency levels of different emotions is Dr. David Hawkins. This is his ‘Map of Consciousness’ from his book ‘Power vs Force’ which indicates where certain emotions reside on a scale from 0 – 1000. Enlightened people like the Dali Lama would resonate closer to the 1000 frequency.

Power vs Force Chart

If you are resonating below 200 then you are giving off negative vibrations.

Any feelings you have of pride (false pride), anger, desire, fear, grief, apathy, guilt or shame keep you locked in a whirlpool of negative emotions. You pay an emotional price for hanging on to these emotions and not letting them go or be cleared from you body.

Eventually these negative emotions will show up as dis-ease in your body somewhere. Your mind and body are going to be their healthiest and happiest when your emotions rise above the 200 level.

Where Does ‘Gratitude’ Reside on Dr. Hawkins Chart?

According to one article* that stood out in my research:

“Gratitude resides just above Joy. In order to feel grateful, you need to feel contentment which is a joyful state of being. Contentment is regarded by Dalai Lama as the key ingredient for inner happiness. Gratitude is one of the main ingredients for happiness.

Gratitude includes appreciation. You can bring the energy of gratitude in your body by writing a list of things that you are grateful for, that you appreciate for every aspect of your life, especially for the bad ones (the parts that feel heavy, with problems and lacks).

Higher emotions, higher thoughts, therefore, higher vibrations (thoughts are vibrations as Abraham Hick told us) are lighter. The truth is light. Lower emotions, lower thoughts, therefore, lower vibrations are heavy. Lies are heavy.”

Why Would You Express Gratitude For Bad Things In Your Life?

The reason you want to express Gratitude for everything that comes into your life is because there is always something positive to learn from any situation – good or bad. And, from the Law of Attraction perspective focus on the ‘bad’ briefly so that you are not wallowing in your own misery or poor-me state for very long.

Find a different way to look at the situation that makes you feel more positive. It may not come right away but give it time and then raise your lower vibration to that higher state of Gratitude. You’ll feel better for making that choice!

And if you need help releasing your negative trapped emotions consider having an Emotion Code session with me!


About the Author, Dana J. Smithers


Dana J. Smithers is on a mission to inspire and empower women entrepreneurs around the world. At 50 she left a high-paying corporate job and over the years launched 3 businesses earning a 6-figure income.

As a Certified Law of Attraction Trainer she you how to use LOA tools to build a business by working on your limiting beliefs. As a Certified Sacred Gifts Guide she helps you discover what makes you feel on purpose and fulfilled. As an Emotion Code practitioner Dana knows how to release your trapped negative emotions that have built up over the years and are now holding you back from moving forward. She invites you to sign up for her enewsletter for tips, insights and inspiration and her FREE ebook 'The POWER of your WORDS' at Empowered Women in Business. She looks forward to making a real connection with you on Her NEW Law of Attraction Gratitude Journal is available on

Why Expressing Gratitude Is Key to Your Success The Law of Attraction is all about vibrations and its job description is to ‘match vibrations’. So, it stands to reason if you are grumbling about this and that in your life … Continued